Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Frozen Broccoli Spears
345g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Frozen Broccoli Spears VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Frozen Broccoli Spears have 6.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.4 times more Vitamin B3, 7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Frozen Broccoli Spears have more Calcium, 11.8 times more Iron, 4 times more Potassium, 10.4 times more Sodium and 2.7 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.5 times more Fiber and 17.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein