Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Frozen Broccoli Spears	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	4.54% 132kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	58% 75.6g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	24.8% 14g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	236% 37.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	378% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	170% 25.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	18.6% 186mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	NA	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	NA	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	NA	11mg per day for Men 19-50 years
Water	11% 411g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• 1 pound of Frozen Broccoli Spears has 2.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 18 times more Vitamin B3, 17.2 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin E than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• 1 pound of Frozen Broccoli Spears has more Calcium, 4.8 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 7.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.4 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein