Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Traditional Pineapple
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Traditional Pineapple
222g
Traditional Raw Pineapple has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Traditional Pineapple?
Cooked Chopped Frozen Broccoli VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Traditional Pineapple:
100 calories of Cooked Chopped Frozen Broccoli have 27.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 3.8 times more Vitamin C and 202.3 times more Vitamin K than Traditional Pineapple.
Both Cooked Chopped Frozen Broccoli and Traditional Pineapple provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Traditional Pineapple:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 8.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 17.7 times more Sodium, 5.6 times more Zinc and 1.7 times more Water than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Copper and 4.4 times more Manganese than Boiled Chopped Frozen Broccoli.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Traditional Pineapple offer comparable quantities of Energy per 100 calories.