Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Traditional Pineapple:
- 7 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Traditional Pineapple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Traditional Pineapple:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2.4 times more Iron, 5.4 times more Phosphorus and 3.5 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 2.4 times more Copper and 7.1 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Traditional Pineapple contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Protein than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 2.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Traditional Raw Pineapple provide inadequate amounts of Energy in seven ounces.