Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Prunes
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Prunes
29.5g
Raw Dehydrated Prunes have 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prunes?
Cooked Chopped Frozen Broccoli VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prunes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Prunes:
100 calories of Cooked Chopped Frozen Broccoli have 7 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 339 times more Vitamin B9 and more Vitamin C than Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Prunes:
100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 26.6 times more Sodium, 4.5 times more Zinc and 274.6 times more Water than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.