Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw Frozen Rhubarb
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw Frozen Rhubarb
476g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Raw Frozen Rhubarb. It has very low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Frozen Rhubarb?
Cooked Chopped Frozen Broccoli VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw Frozen Rhubarb:
100 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 6.3 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Frozen Rhubarb.
Both Boiled Chopped Frozen Broccoli as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw Frozen Rhubarb:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Sodium and 2.1 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 7.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Selenium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Frozen Rhubarb contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Frozen Rhubarb offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 100 calories.