Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Frozen Rhubarb:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 7 times more Vitamin B9, 8.4 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Frozen Rhubarb:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 5.9 times more Calcium, 1.4 times more Magnesium and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Raw Frozen Rhubarb.
- Both Cooked Chopped Frozen Broccoli and Raw Frozen Rhubarb offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 6 in 14 ounces.