Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Chinese restaurant steamed white Rice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 5.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chinese restaurant steamed white Rice?
Cooked Chopped Frozen Broccoli VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chinese restaurant steamed white Rice:
100 calories of Cooked Chopped Frozen Broccoli have 18.5 times more Vitamin B1, 29.1 times more Vitamin B2, 4.4 times more Vitamin B3, 31.9 times more Vitamin B6 and 60.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chinese restaurant steamed white Rice:
100 calories of Cooked Chopped Frozen Broccoli have 35.6 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus, 38.3 times more Potassium, 11.9 times more Sodium, 2.2 times more Zinc and 7.8 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 18 times more Fiber and 5.2 times more Protein than Chinese restaurant steamed white Rice.
Both Cooked Chopped Frozen Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber