Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Cooked Chopped Frozen Broccoli and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 1.4 times more Copper, 2 times more Manganese and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy