Nutrient Comparison: Chinese restaurant steamed white Rice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Frozen Broccoli Spears:
- 7 ounces of Chinese restaurant steamed white Rice have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 8 times more Vitamin B6 and 18.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Frozen Broccoli Spears:
- 7 ounces of Chinese restaurant steamed white Rice have 1.3 times more Copper, 1.8 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 12.5 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 5.2 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy