Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Frozen Broccoli Spears
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Frozen Broccoli Spears
1035g
Chinese restaurant steamed white Rice has 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Frozen Broccoli Spears?
Chinese Restaurant Steamed White Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 23.4 times more Vitamin B1, 39.6 times more Vitamin B2, 4.3 times more Vitamin B3, 41.4 times more Vitamin B6 and 97.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 42.7 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 16.7 times more Magnesium, 3 times more Manganese, 9.3 times more Phosphorus, 65.1 times more Potassium, 17.7 times more Sodium, 2.6 times more Zinc and 7.5 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.4 times more Fiber and 5 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber