Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Boiled Spears Frozen Broccoli
1071g
Chinese restaurant steamed white Rice has 5.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Boiled Spears Frozen Broccoli?
Chinese Restaurant Steamed White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.5 times more Vitamin B1, 29.1 times more Vitamin B2, 4.4 times more Vitamin B3, 31.9 times more Vitamin B6 and 32.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 55 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 21.6 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 48.5 times more Potassium, 25.9 times more Sodium, 2.4 times more Zinc and 7.8 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18 times more Fiber and 5.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber