Nutrient Comparison: Chinese restaurant steamed white Rice VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Boiled Spears Frozen Broccoli:
- 100 grams of Chinese restaurant steamed white Rice have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Boiled Spears Frozen Broccoli:
- 100 grams of Chinese restaurant steamed white Rice have 1.4 times more Manganese and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.6 times more Iron, 4 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy