Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Rowal
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Rowal
90g
Raw Rowal has 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rowal?
Cooked Chopped Frozen Broccoli VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rowal?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rowal:
100 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Vitamin A and 6.2 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rowal:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Calcium, 1.6 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 10.9 times more Sodium, 2.6 times more Zinc and 5 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 7.9 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rowal contain similar levels of Iron per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 5.3 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.