Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Rowal:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin A and 1.6 times more Vitamin C than Rowal.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Rowal:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Rowal.
- While 7 oz of Raw Rowal contain 31.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rowal contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 4 times more Energy, 16.7 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy