Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Rye
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Rye
29.6g
Rye grain has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rye?
Cooked Chopped Frozen Broccoli VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rye?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rye:
100 calories of Cooked Chopped Frozen Broccoli have 615.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 180.3 times more Vitamin K than Rye.
100 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rye:
100 calories of Cooked Chopped Frozen Broccoli have 16.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 66.4 times more Sodium, 1.3 times more Zinc and 103.3 times more Water than Rye.
While 100 kcal of Rye grain contain 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rye contain similar levels of Copper and Manganese per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 18.1 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Rye.
Both Cooked Chopped Frozen Broccoli and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Rye grain provide inadequate amounts of Omega 6 in 100 calories.