Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Rye
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Rye
88.8g
Rye grain has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rye?
Cooked Chopped Frozen Broccoli VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rye?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rye:
300 calories of Cooked Chopped Frozen Broccoli have 615.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 180.3 times more Vitamin K than Rye.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rye:
300 calories of Cooked Chopped Frozen Broccoli have 16.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 66.4 times more Sodium, 1.3 times more Zinc and 103.3 times more Water than Rye.
While 300 kcal of Rye grain contain 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rye contain similar levels of Copper and Manganese per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 18.1 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Rye.
Both Cooked Chopped Frozen Broccoli and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Rye grain provide inadequate amounts of Omega 6 in 300 calories.