Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dark Rye Flour
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dark Rye Flour
92g
Dark Rye Flour has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dark Rye Flour?
Cooked Chopped Frozen Broccoli VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dark Rye Flour:
300 calories of Cooked Chopped Frozen Broccoli have 592 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 173.3 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dark Rye Flour:
300 calories of Cooked Chopped Frozen Broccoli have 10.4 times more Calcium, 1.4 times more Iron, 2.3 times more Potassium, 63.8 times more Sodium and 98 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.4 times more Copper, 2.3 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dark Rye Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3, 7.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Dark Rye Flour.
Both Cooked Chopped Frozen Broccoli and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.