Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Medium Rye flour
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Medium Rye flour
86g
Medium Rye flour has 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Medium Rye flour?
Cooked Chopped Frozen Broccoli VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Medium Rye flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Medium Rye flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 186.1 times more Vitamin K than Medium Rye flour.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Medium Rye flour:
300 calories of Cooked Chopped Frozen Broccoli have 17.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.7 times more Potassium, 68.6 times more Sodium, 1.6 times more Zinc and 103.1 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Medium Rye flour contain similar levels of Manganese per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 16.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Medium Rye flour.
Both Cooked Chopped Frozen Broccoli and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Medium Rye flour provide inadequate amounts of Omega 6 in 300 calories.