Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dark Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dark Rye Flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin K than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dark Rye Flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.4 times more Water than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 16.5 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 27.2 times more Manganese, 10.2 times more Phosphorus, 5 times more Potassium, 25.7 times more Selenium and 18 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dark Rye Flour contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Rye Flour contains 11.6 times more Energy, 18.5 times more Fat, 3.5 times more Omega 3, 69.2 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6