Nutrient Comparison: Dark Rye Flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Frozen Broccoli Spears:
- 1 pound of Dark Rye Flour has 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Dark Rye Flour.
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Frozen Broccoli Spears:
- 1 pound of Dark Rye Flour has 15.6 times more Copper, 6.9 times more Iron, 10 times more Magnesium, 23.7 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 9.5 times more Selenium and 14.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.4 times more Water than Dark Rye Flour.
- Both Dark Rye Flour and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 11.2 times more Energy, 6.5 times more Fat, 24.3 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Dark Rye Flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6