Comparing Nutrients in 300 calories RyeVS Frozen Broccoli Spears
Weight per 300 calories
Rye
88.8g
Frozen Broccoli Spears
1035g
Rye has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rye or Frozen Broccoli Spears?
Rye VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rye vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 664.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 200.3 times more Vitamin K than Rye grain.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.9 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium, 99.1 times more Sodium, 1.5 times more Zinc and 99.6 times more Water than Rye grain.
Both Rye and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.5 times more Omega 3, 17.5 times more Sugars, 2.3 times more Fiber and 3.4 times more Protein than Rye grain.
Both Rye and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.