Nutrient Comparison: Rye VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Frozen Broccoli Spears:
- 1 pound of Rye has 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 17.2 times more Vitamin K than Rye grain.
- 1 pound of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rye grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Frozen Broccoli Spears:
- 1 pound of Rye has 10.2 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Calcium and 8.5 times more Water than Rye grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 11.7 times more Energy, 17.8 times more Omega 6, 14.2 times more Carbohydrate, 5 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Sugars than Rye grain.
- Both Rye and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6