Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Shoyu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Shoyu
189g
Shoyu Soy Sauce has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Shoyu?
Cooked Chopped Frozen Broccoli VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Shoyu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Shoyu:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Shoyu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Shoyu:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 2.7 times more Selenium and 2.4 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 263.8 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 7.1 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 9.5 times more Omega 6 and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6