Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Shoyu:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Shoyu:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.3 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 499.4 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu contain similar levels of Calcium per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in one pound.