Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Shoyu:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Shoyu:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.3 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 499.4 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu contain similar levels of Calcium per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shoyu offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Shoyu provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in 100 grams.