Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Sugars, maple
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Sugars, maple
28g
Sugars, maple have 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sugars, maple?
Cooked Chopped Frozen Broccoli VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sugars, maple?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sugars, maple:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 77.3 times more Vitamin B1, 78.8 times more Vitamin B2, 144.8 times more Vitamin B3, 72.2 times more Vitamin B5, 547.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sugars, maple:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 206.5 times more Phosphorus, 6.6 times more Potassium, 11.1 times more Selenium, 12.6 times more Sodium and 143.4 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.6 times more Manganese and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 391.9 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sugars, maple offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 calories.