Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sugars, maple:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sugars, maple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.3 times more Phosphorus and 11.3 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.7 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 1.9 times more Potassium and 21.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 31 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 12.6 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sugars, maple provide inadequate amounts of Omega 6 in 14 ounces.