Cooked Chopped Frozen Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1 and 6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Calcium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 32.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.4 times more Fat and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber