Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1 and 5.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Calcium, 4.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 30 times more Fiber and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in five ounces.