Cooked Chopped Frozen Broccoli VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Watermelon?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Watermelon:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin B9, 5.3 times more Vitamin C, 28.3 times more Vitamin E and 943.9 times more Vitamin K than Watermelon.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Watermelon:
- 100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 11.8 times more Sodium and 3 times more Zinc than Watermelon.
- Both Cooked Chopped Frozen Broccoli and Watermelon contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 8 times more Fiber and 5.4 times more Protein than Watermelon.
- While 100 kcal of Raw Watermelon contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watermelon offer comparable quantities of Energy per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 calories.