Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Watermelon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 18.7 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Watermelon.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Watermelon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Watermelon.
- Both Cooked Chopped Frozen Broccoli and Watermelon contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Watermelon.
- While 1 kg of Raw Watermelon contains 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon provide inadequate amounts of Energy and Omega 6 in one kilogram.