Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Watermelon:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 18.7 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Watermelon:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Watermelon.
- Both Cooked Chopped Frozen Broccoli and Watermelon contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Watermelon provide inadequate amounts of Energy and Omega 6 in 14 ounces.