Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched White Wheat Flour for Cake?
Cooked Chopped Frozen Broccoli VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched White Wheat Flour for Cake:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 7.7 times more Vitamin B5, 50.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 853.3 times more Vitamin E and 3796.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched White Wheat Flour for Cake:
100 calories of Cooked Chopped Frozen Broccoli have 30.5 times more Calcium, 3.2 times more Copper, 10.5 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 17.5 times more Potassium, 1.8 times more Selenium, 71.1 times more Sodium, 5.8 times more Zinc and 93.8 times more Water than Enriched White Wheat Flour for Cake.
Both Cooked Chopped Frozen Broccoli and Enriched White Wheat Flour for Cake contain similar levels of Iron per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 24.7 times more Omega 3, 61.3 times more Sugars, 22.8 times more Fiber and 4.9 times more Protein than Enriched White Wheat Flour for Cake.
Both Cooked Chopped Frozen Broccoli and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.