Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Enriched White Wheat Flour for Cake:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Enriched White Wheat Flour for Cake:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 4.1 times more Copper, 12 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched White Wheat Flour for Cake contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 12.9 times more Energy, 27.5 times more Omega 6, 14.6 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3