Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 9% Protein White Wheat Flour?
Cooked Chopped Frozen Broccoli VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 19.2 times more Vitamin B5, 46.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 346 times more Vitamin E and 3849.1 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have 21.6 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 7.6 times more Phosphorus, 14.2 times more Potassium, 72.1 times more Sodium, 3.9 times more Zinc and 100.3 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Selenium per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 32.4 times more Omega 3, 35.7 times more Sugars and 4.6 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.