Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched Bleached 9% Protein White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 13.4 times more Vitamin B1, 5.5 times more Vitamin B2, 13 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 7.7 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.9 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 2.7 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 13.1 times more Energy, 45 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3