Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Whiskey sour mix, bottled, with added potassium and sodium has 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Whiskey sour mix, bottled, with added potassium and sodium
Cooked Chopped Frozen Broccoli VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Cooked Chopped Frozen Broccoli have 153 times more Vitamin A, 12.7 times more Vitamin B1, 24.3 times more Vitamin B2, more Vitamin B3, 63.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 44.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Cooked Chopped Frozen Broccoli have 49.5 times more Calcium, more Copper, 16.6 times more Iron, 39 times more Magnesium, more Manganese, 24.5 times more Phosphorus, 60.9 times more Potassium, 21 times more Selenium, 12 times more Zinc and 3.5 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
Both Cooked Chopped Frozen Broccoli and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Sodium per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 25.2 times more Omega 3, more Fiber and 93 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 100 calories.