Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, more Copper, 5.5 times more Iron, 13 times more Magnesium, more Manganese, 8.2 times more Phosphorus, 20.3 times more Potassium and 4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, more Fiber and 31 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in five ounces.