Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Whiskey 43%
Weight per 100 calories
Frozen Chopped Broccoli
385g
Whiskey 43%
40g
86 Proof Distilled Whiskey has 9.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whiskey 43%?
Frozen Chopped Broccoli VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whiskey 43%?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Whiskey 43%:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 63.7 times more Vitamin B1, 923.1 times more Vitamin B2, 90.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Whiskey 43%:
100 calories of Frozen Chopped Broccoli have more Calcium, 26.1 times more Copper, 389.4 times more Iron, more Magnesium, 353.4 times more Manganese, 160.3 times more Phosphorus, 2038.5 times more Potassium, more Selenium, more Sodium, 230.8 times more Zinc and 13.8 times more Water than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 459.6 times more Carbohydrate, 129.8 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Frozen Chopped Broccoli and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 100 calories.