Sweetened Dried Blueberries have 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Dried Blueberries?
Frozen Chopped Broccoli VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweetened Dried Blueberries:
100 calories of Frozen Chopped Broccoli have 90.6 times more Vitamin A, 7 times more Vitamin B1, 9.2 times more Vitamin B2, 5 times more Vitamin B3, 10.4 times more Vitamin B6, 68.1 times more Vitamin B9, 28.9 times more Vitamin C, 6.3 times more Vitamin E and 16.6 times more Vitamin K than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweetened Dried Blueberries:
100 calories of Frozen Chopped Broccoli have 35.9 times more Calcium, 2.9 times more Copper, 11 times more Iron, 12.2 times more Magnesium, 16.9 times more Phosphorus, 12.1 times more Potassium, 56.9 times more Selenium, 97.5 times more Sodium, 11.9 times more Zinc and 75.3 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.9 times more Omega 3, 4.9 times more Fiber and 13.7 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 3 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein