Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 5.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Blueberries contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Blueberries contains 12.2 times more Energy, 8.6 times more Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 16.7 times more Carbohydrate, 50 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Blueberries offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6