Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Blueberries
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Blueberries
196g
Frozen Blueberries have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Blueberries?
Frozen Chopped Broccoli VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Blueberries:
100 calories of Frozen Chopped Broccoli have 51 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9, 44.3 times more Vitamin C, 5 times more Vitamin E and 9.7 times more Vitamin K than Frozen Blueberries.
100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Blueberries:
100 calories of Frozen Chopped Broccoli have 13.7 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 7.7 times more Potassium, 54.9 times more Selenium, 47.1 times more Sodium, 13.5 times more Zinc and 2.1 times more Water than Frozen Blueberries.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3, 2.2 times more Fiber and 13.1 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.