Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Raisin Bread
Weight per 100 calories
Frozen Chopped Broccoli
385g
Raisin Bread
36.5g
Unenriched Raisin Bread has 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raisin Bread?
Frozen Chopped Broccoli VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raisin Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Raisin Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 19.9 times more Vitamin B6, 20.8 times more Vitamin B9 and 5943.7 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Raisin Bread:
100 calories of Frozen Chopped Broccoli have 8.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium, 7 times more Zinc and 28.7 times more Water than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 29.1 times more Omega 3, 7.4 times more Fiber and 3.7 times more Protein than Raisin Bread.
Both Frozen Chopped Broccoli and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.