Nutrient Comparison: Frozen Chopped Broccoli VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raisin Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 564 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raisin Bread:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 5.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 16.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raisin Bread contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 10.5 times more Energy, 15.2 times more Fat, 24.6 times more Saturated Fat, 20.7 times more Omega 6, 10.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6