Nutrient Comparison: Raisin Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raisin Bread have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 401 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raisin Bread have 2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 35.5 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 9.8 times more Energy, 36.7 times more Fat, 60.1 times more Saturated Fat, 49.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Raisin Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6