Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Frozen Chopped Broccoli
385g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, YORK Peppermint Pattie?
Frozen Chopped Broccoli VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, YORK Peppermint Pattie:
100 calories of Frozen Chopped Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, YORK Peppermint Pattie:
100 calories of Frozen Chopped Broccoli have 75.2 times more Calcium, 13 times more Iron, more Phosphorus, 28.2 times more Potassium, 12.7 times more Sodium and 149.6 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.2 times more Fiber and 19 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 6.7 times more Saturated Fat and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein