Nutrient Comparison: Frozen Chopped Broccoli VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, more Phosphorus, 1.9 times more Potassium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Frozen Chopped Broccoli and Candies, YORK Peppermint Pattie contain similar levels of Iron per five ounces.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber and 1.3 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 14.8 times more Energy, 24.7 times more Fat, 98.6 times more Saturated Fat, 16.9 times more Carbohydrate and 47.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy