Nutrient Comparison: Frozen Chopped Broccoli VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Fiber and 1.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 13.3 times more Energy, 9.1 times more Fat, 16.6 times more Carbohydrate and 38 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber