Nutrient Comparison: Frozen Chopped Broccoli VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Frozen Chopped Broccoli has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Frozen Chopped Broccoli has 7 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5 times more Fiber and 1.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 13.3 times more Energy, 9.1 times more Fat, 16.6 times more Carbohydrate and 38 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber